Ayurveda

Indian traditional medicine (Ayurveda) has a history stretching back over five thousand years. An upveda of the Atharva Veda, it is said to be. The earliest known written literature in the world, the Rigveda, mentions the usage of herbs for therapeutic purposes."Ayurveda" is a portmanteau of the Sanskrit words "Ayu" and "Veda," meaning "health" in English. "Ayu" refers to existence, and "Veda" denotes knowledge. By extension, Ayurveda is a discipline that studies all aspects of life, not only illness. "Swasthasya Swasthya rakshnam, aturasya vikara prashaman" (the spread of health and the elimination of illness) is the motto of Ayurveda. This scientific method of healing has persisted in India thanks to the widespread availability of herbs and the unwavering belief in the efficacy of its principles.
Integrative medicine examines how the body and mind interact and how nature governs our lives. It is encouraging to observe that there is a growing interest in this age-old Vedic knowledge.

Explain Ayurveda.

The foundational principles of Ayurveda are the interconnectedness of all things and the fact that every individual possesses unique life forces, or doshas. One area's imbalance can have an effect on another. In the absence of a correction for the imbalance, sickness and injury can develop. Natural remedies, dietary adjustments, and altered lifestyles are the mainstays of Ayurvedic practice. Using these can help you get back on your feet and feel better. When it comes to Ayurveda, the big picture is wellness. However, it might make use of disease-specific therapy.

Treatment using Ayurveda

You will receive individualised care from an ayurvedic practitioner. Your individual psychological and physiological make-up, as well as your major and secondary doshas, will be considered. The objective of treatment is to re-establish equilibrium in your bodily and mental well-being, use the information you supply to achieve this aim.

Creating harmony, avoiding disease, and treating ailments are all possible with the help of ayurveda medicine's many tools. Some examples are: 

Herbal medicine: Liquorice, red clover, ginger, and turmeric are all part of it, and their usage varies according to your dosha, a fundamental principle in ayurveda.

Relaxation techniques 

Purification programs: Blood purification, massage, medicinal oils, herbs, enemas, and laxatives are all part of this system of cleansing that is also called panchakarma.

Counseling: Learn about your dosha, its effects on your life, and how to make lifestyle changes for greater balance and harmony with the guidance of your practitioner.

Ayurveda and the Power of Your Life

Ayurveda is based on the idea that everything in the universe is linked, whether it is living or dead. You are healthy if your mind, body, and spirit are all in sync with the world. If this balance is thrown off, you will get sick. Bad genes or birth defects, accidents, changes in the weather and seasons, getting older, and your feelings can all throw this balance off.

Ayurvedic practitioners think that each person is made up of five basic elements: space, air, fire, water, and earth.

These come together in the body to make three doshas, which are life forces or powers. They make your body do things. They are kapha dosha (water and earth), pitta dosha (fire and water), and vata dosha (space and air).

How does it work?

Ayurvedic views say that each person has a unique pattern of energy, which is made up of their own unique physical, mental, and emotional traits, just like each person has a unique fingerprint. In Ayurveda, there are also three main types of energy that are thought to be present in everyone:

Vata: Motion-related bodily processes are controlled by energy, such as breathing, heartbeat, blood flow, and blinking. Vata energy is creative and full of life when it is balanced. An imbalance in vata induces anxiety and apprehension. 

Pitta: The body's metabolic processes are controlled by energy, which includes digestion, absorption, nutrition, and temperature. When pitta is balanced, it leads to happiness and understanding. When pitta is out of balance, it can make you angry and give you ulcers.

Kapha: The energy that makes the body grow. It keeps the immune system strong, gives water to every part of the body, and keeps the skin wet. When everything is balanced, kapha shows up as love and forgiveness. If kapha is out of balance, it can cause envy and fear.

There is vata, pitta, and kapha in everyone. But most of the time, one or two of them are stronger in a person. Stress, a bad diet, bad weather, and tense family ties are just a few of the things that can throw off the energy balance. The trouble shows up as illness. The doshas are brought back into balance by methods suggested by Ayurvedic doctors.

How Ayurveda Can Help You

It is true that ayurveda hasn't been the subject of as much clinical study as Western medicine. But a lot of what ayurveda says has been shown to make people healthier and happier.

Ayurvedic medicines may help people with conditions like rheumatoid arthritis feel better. 
Ayurveda has also been shown to make cholesterol and blood pressure go down. 
According to the ayurvedic diet, It is advisable to increase your consumption of fruits, vegetables, and whole grains while reducing your intake of meat, particularly red meat. This might make getting heart disease less likely.
Yoga can help with chronic pain and nervousness, as well as digestion and blood flow.
It has been shown that fenugreek can drop bad cholesterol (LDL) and raise good cholesterol (HDL).
Meditation might help you feel less anxious, concentrate better, handle stress better, and sleep better. It might also help you deal with the signs of chronic pain, cancer, sadness, and irritable bowel syndrome.

Ayurvedic Way of Life

Ayurveda may sound strange if you have only used Western medicine. Don't feel ready to see an ayurvedic practitioner yet? You can continue to enhance your mental, physical, and spiritual well-being with some easy ayurvedic practices you can do at home.

To help you sleep or relax

Try sleeping and waking up at the same time every day and improving the way you sleep. As you get ready for bed, make sure your bedroom is cool, dark, and quiet. (Don't use your phone or PC in bed at night.)

Meditation should be a daily habit. Allow yourself time to do it.

Box breathing is a deep breathing method that you can use. Take four deep breaths in, hold them for four counts, and then breathe out for four counts and hold them again for four. Do this four or five times. 

Exercise

Go to a yoga class. You can go to a school near you, take classes online, or look on YouTube for free lessons.

Get up and move around more during the day. Pay attention to your body. One day you may need a long, slow walk, and the next day a fast run. 

Ayurvedic food

Instead of processed foods, eat fresh food that you've made yourself.

Remember to enjoy your food and eat when you are calm, not angry or worried. 

When your stomach is empty, lunch is the best time to eat a big meal. This might also help you sleep at night if you haven't eaten a big meal. 

Fruits, veggies, rice, nuts, and honey as a sweetener are all good foods that will help balance all of the doshas. 

Herbs

A lot of the herbs used in ayurveda can be used in cooking. Consult your physician prior to utilising herbal products to ensure their safety and won't affect any medicines you are already taking. Some of the most popular and easy-to-find herbs used in Ayurveda are

With ashwagandha, you can feel less stressed and sleep better.
Ginger is a root that can help with sickness and turmeric is an anti-inflammatory.
A spice called cumin can help your body digest food.
Black pepper, which can help clear up stuffy noses 

Wellbeing and Illness

Being healthy or sick rests on whether the body's matrix is balanced, which means that all of its parts are in balance with each other. It is possible for both internal and external forces to upset the body's natural balance, which can lead to illness. This loss of balance can happen when you don't choose what you eat, pick up bad habits, or follow healthy living rules. Changes in the seasons, bad exercise, or the wrong use of sense organs, as well as acts that don't work well together between the body and mind, can all throw off the normal balance. The treatment involves restoring the balance of a body-mind matrix that is out of whack by controlling the food, changing the person's lifestyle and behaviour, giving them medicine, and using preventative Panchkarma and Rasayana therapy.

How to Do a Diagnostic

The Ayurvedic way of diagnosing is very special and not like modern medicine. An Ayurveda doctor looks at both the patient and the disease to make sure of the diagnosis and the state of the disease. It is very important for the doctor to carefully note the patient's internal physical and mental traits. This doctor also looks at things like the body parts that are sick, the patient's resistance and vitality, his daily routine, his eating habits, the severity of his illness, the state of his digestion, and specifics about the patient's personal, social, economic, and environmental circumstances. A evaluation also includes a number of other tests, such as a pulse exam, a urine exam, a tongue exam, and so on.